ORANGE PINEAPPLE APPLE 100% JUICE vs 100% SPARKLING JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE PINEAPPLE APPLE 100% JUICE: 4
vs
100% SPARKLING JUICE: 4
(3 ties)
Overview
| Nutrient | ORANGE PINEAPPLE APPLE 100% JUICE | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE APPLE 100% JUICE | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 25.3 MG |
Minerals
| Mineral | ORANGE PINEAPPLE APPLE 100% JUICE | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 129 MG | 118 MG | |
| Sodium, Na | 5 MG | 4 MG |