ORANGE PEPPER vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
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SWEET AND SMOKY SQUASH AND CARROTS wins in 6 out of 10 nutrient categories
ORANGE PEPPER: 2
vs
SWEET AND SMOKY SQUASH AND CARROTS: 6
(2 ties)
Overview
| Nutrient | ORANGE PEPPER | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEPPER | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78 MG | 49.4 MG |
Minerals
| Mineral | ORANGE PEPPER | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 29 MG |