ORANGE PEEL vs CLASSIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE PEEL: 4
vs
CLASSIC APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | ORANGE PEEL | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 374 cal | 71 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 72 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEEL | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORANGE PEEL | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 84 MG | 0 MG |