ORANGE vs 100% SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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100% SQUEEZED ORANGE JUICE wins in 8 out of 11 nutrient categories
ORANGE: 2
vs
100% SQUEEZED ORANGE JUICE: 8
(1 ties)
Overview
| Nutrient | ORANGE | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.1 g | 10.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 62.5 MG |
Minerals
| Mineral | ORANGE | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 167 MG | |
| Sodium, Na | 8 MG | 0 MG |