ORANGE vs GARDEN OF FLAVOR
Nutrition comparison per 100 g serving
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GARDEN OF FLAVOR wins in 5 out of 10 nutrient categories
ORANGE: 1
vs
GARDEN OF FLAVOR: 5
(4 ties)
Overview
| Nutrient | ORANGE | GARDEN OF FLAVOR | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | GARDEN OF FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 7.6 MG |
Minerals
| Mineral | ORANGE | GARDEN OF FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |