ORANGE vs FRUTA

Nutrition comparison per 100 g serving

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ORANGE wins in 4 out of 10 nutrient categories

ORANGE: 4 vs FRUTA: 1 (5 ties)

Overview

Nutrient	ORANGE	FRUTA	Winner
Calories	50 cal	64 cal
Protein	0.4 g	0 g
Carbs	12.1 g	16 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	FRUTA	Winner
Vitamin C, total ascorbic acid	25 MG	8.4 MG

Mineral	ORANGE	FRUTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4 MG	8 MG

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