ORANGE vs CIRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE: 3 vs CIRA: 3 (5 ties)

Overview

Nutrient	ORANGE	CIRA	Winner
Calories	50 cal	39 cal
Protein	0.4 g	0 g
Carbs	12.1 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	CIRA	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	ORANGE	CIRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	0 MG
Sodium, Na	4 MG	5 MG

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