ORANGE ORIGINAL FROZEN CONCENTRATED JUICE vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE ORIGINAL FROZEN CONCENTRATED JUICE: 4
vs
APPLES: 4
(3 ties)
Overview
| Nutrient | ORANGE ORIGINAL FROZEN CONCENTRATED JUICE | APPLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ORIGINAL FROZEN CONCENTRATED JUICE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 4.7 MG |
Minerals
| Mineral | ORANGE ORIGINAL FROZEN CONCENTRATED JUICE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 667 MG | 74 MG | |
| Sodium, Na | 33 MG | 60 MG |