ORANGE ORIGINAL FROZEN CONCENTRATE JUICE vs FRESHLY FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MANGO CHUNKS wins in 4 out of 11 nutrient categories
ORANGE ORIGINAL FROZEN CONCENTRATE JUICE: 3
vs
FRESHLY FROZEN MANGO CHUNKS: 4
(4 ties)
Overview
| Nutrient | ORANGE ORIGINAL FROZEN CONCENTRATE JUICE | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ORIGINAL FROZEN CONCENTRATE JUICE | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 42.9 MG |
Minerals
| Mineral | ORANGE ORIGINAL FROZEN CONCENTRATE JUICE | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 583 MG | 264 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |