ORANGE ORGANIC PETITE SWEET POTATOES vs SNACKERS CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
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ORANGE ORGANIC PETITE SWEET POTATOES wins in 6 out of 11 nutrient categories
ORANGE ORGANIC PETITE SWEET POTATOES: 6
vs
SNACKERS CUCUMBER WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | ORANGE ORGANIC PETITE SWEET POTATOES | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 85 cal | 49 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 20 g | 4.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ORGANIC PETITE SWEET POTATOES | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2.5 MG |
Minerals
| Mineral | ORANGE ORGANIC PETITE SWEET POTATOES | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 54 MG | 120 MG |