ORANGE ORGANIC PETITE SWEET POTATOES vs APPLE WITH CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE ORGANIC PETITE SWEET POTATOES wins in 8 out of 11 nutrient categories
ORANGE ORGANIC PETITE SWEET POTATOES: 8
vs
APPLE WITH CARAMEL DIP: 1
(2 ties)
Overview
| Nutrient | ORANGE ORGANIC PETITE SWEET POTATOES | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 20 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ORGANIC PETITE SWEET POTATOES | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3.5 MG |
Minerals
| Mineral | ORANGE ORGANIC PETITE SWEET POTATOES | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 54 MG | 24 MG |