ORANGE MANGO JUICE BEVERAGE vs WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES
Nutrition comparison per 100 g serving
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ORANGE MANGO JUICE BEVERAGE wins in 11 out of 18 nutrient categories
ORANGE MANGO JUICE BEVERAGE: 11
vs
WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES: 5
(2 ties)
Overview
| Nutrient | ORANGE MANGO JUICE BEVERAGE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 59 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO JUICE BEVERAGE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 8.1 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | ORANGE MANGO JUICE BEVERAGE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 175 MG | 123 MG | |
| Sodium, Na | 0 MG | 6 MG |