ORANGE MANGO FLAVOR ELECTROLYTE HYDRATION BEVERAGE vs FRUITY CEREAL PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORANGE MANGO FLAVOR ELECTROLYTE HYDRATION BEVERAGE: 6
vs
FRUITY CEREAL PROTEIN SHAKE: 6
(3 ties)
Overview
| Nutrient | ORANGE MANGO FLAVOR ELECTROLYTE HYDRATION BEVERAGE | FRUITY CEREAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO FLAVOR ELECTROLYTE HYDRATION BEVERAGE | FRUITY CEREAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE MANGO FLAVOR ELECTROLYTE HYDRATION BEVERAGE | FRUITY CEREAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 11 MG | 33 MG | |
| Sodium, Na | 48 MG | 68 MG |