ORANGE MANGO CHICKEN WITH BROWN RICE vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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ORANGE MANGO CHICKEN WITH BROWN RICE wins in 6 out of 10 nutrient categories
ORANGE MANGO CHICKEN WITH BROWN RICE: 6
vs
VEGETABLE LASAGNA WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | ORANGE MANGO CHICKEN WITH BROWN RICE | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 133 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 11.0 g | 14.7 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE MANGO CHICKEN WITH BROWN RICE | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 150 MG | 98 MG | |
| Sodium, Na | 137 MG | 396 MG |