ORANGE MANGO CHICKEN WITH BROWN RICE vs MEAL SOUP
Nutrition comparison per 100 g serving
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MEAL SOUP wins in 7 out of 11 nutrient categories
ORANGE MANGO CHICKEN WITH BROWN RICE: 3
vs
MEAL SOUP: 7
(1 ties)
Overview
| Nutrient | ORANGE MANGO CHICKEN WITH BROWN RICE | MEAL SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 124 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 11.0 g | 10.9 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO CHICKEN WITH BROWN RICE | MEAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORANGE MANGO CHICKEN WITH BROWN RICE | MEAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 137 MG | 315 MG |