ORANGE MANGO vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 3 out of 11 nutrient categories
ORANGE MANGO: 1
vs
MANGO: 3
(7 ties)
Overview
| Nutrient | ORANGE MANGO | MANGO | Winner |
|---|---|---|---|
| Calories | 51 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0 MG |
Minerals
| Mineral | ORANGE MANGO | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 25 MG |