ORANGE MANGO vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 9 nutrient categories
ORANGE MANGO: 1
vs
FRUIT PUNCH: 3
(5 ties)
Overview
| Nutrient | ORANGE MANGO | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 51 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO | FRUIT PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.7 MG | 0 MG |
Minerals
| Mineral | ORANGE MANGO | FRUIT PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 5 MG | 38 MG |