ORANGE vs WILLIAMS & BENNETT
Nutrition comparison per 100 g serving
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WILLIAMS & BENNETT wins in 5 out of 10 nutrient categories
ORANGE: 2
vs
WILLIAMS & BENNETT: 5
(3 ties)
Overview
| Nutrient | ORANGE | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calories | 321 cal | 462 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 82.1 g | 71.8 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 54 MG | 154 MG |