ORANGE vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE: 3 vs HARMONS: 3 (5 ties)

Overview

Nutrient	ORANGE	HARMONS	Winner
Calories	393 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	90.5 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE	HARMONS	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	4 MG	0 MG
Sodium, Na	0 MG	167 MG

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