ORANGE vs BLACK FOREST
Nutrition comparison per 100 g serving
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ORANGE wins in 3 out of 10 nutrient categories
ORANGE: 3
vs
BLACK FOREST: 2
(5 ties)
Overview
| Nutrient | ORANGE | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 312 cal | 304 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 78.1 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | ORANGE | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 65 MG |