ORANGE JUICE WITH PULP vs FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SMOOTHIES wins in 8 out of 19 nutrient categories
ORANGE JUICE WITH PULP: 7
vs
FRUIT & VEGGIE SMOOTHIES: 8
(4 ties)
Overview
| Nutrient | ORANGE JUICE WITH PULP | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 10.8 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE WITH PULP | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | ORANGE JUICE WITH PULP | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |