ORANGE JUICE WITH PULP vs TSAMMA
Nutrition comparison per 100 g serving
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TSAMMA wins in 6 out of 14 nutrient categories
ORANGE JUICE WITH PULP: 4
vs
TSAMMA: 6
(4 ties)
Overview
| Nutrient | ORANGE JUICE WITH PULP | TSAMMA | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE WITH PULP | TSAMMA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE WITH PULP | TSAMMA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 6 MG | 0 MG |