ORANGE JUICE WITH PULP vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 12 nutrient categories
ORANGE JUICE WITH PULP: 4
vs
EL MEXICANO: 6
(2 ties)
Overview
| Nutrient | ORANGE JUICE WITH PULP | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 11.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE WITH PULP | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE WITH PULP | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 6 MG | 16 MG |