ORANGE JUICE WITH CALCIUM & VITAMIN D vs GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH CALCIUM & VITAMIN D wins in 10 out of 16 nutrient categories
ORANGE JUICE WITH CALCIUM & VITAMIN D: 10
vs
GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE WITH CALCIUM & VITAMIN D | GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 11.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE WITH CALCIUM & VITAMIN D | GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 8.9 MG |
Minerals
| Mineral | ORANGE JUICE WITH CALCIUM & VITAMIN D | GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 146 MG | 30 MG | |
| Sodium, Na | 6 MG | 4 MG |