ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D vs 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D wins in 10 out of 18 nutrient categories
ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D: 10
vs
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 10.8 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG | |
| Vitamin D (D2 + D3) | 30 UG | 0 UG |
Minerals
| Mineral | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 188 MG | 225 MG | |
| Sodium, Na | 0 MG | 15 MG |