ORANGE JUICE vs 100% UNSWEETENED CRANBERRY RASPBERRY BLEND OF 4 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 16 nutrient categories
ORANGE JUICE: 8
vs
100% UNSWEETENED CRANBERRY RASPBERRY BLEND OF 4 JUICES FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | 100% UNSWEETENED CRANBERRY RASPBERRY BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% UNSWEETENED CRANBERRY RASPBERRY BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE | 100% UNSWEETENED CRANBERRY RASPBERRY BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |