ORANGE JUICE vs RED RASPBERRY PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORANGE JUICE: 4
vs
RED RASPBERRY PUREE: 4
(2 ties)
Overview
| Nutrient | ORANGE JUICE | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Calories | 183 cal | 89 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 32.1 MG |
Minerals
| Mineral | ORANGE JUICE | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |