ORANGE JUICE vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 16 nutrient categories
ORANGE JUICE: 8
vs
WHITE GRAPE JUICE: 1
(7 ties)
Overview
| Nutrient | ORANGE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 192 MG | 58 MG | |
| Sodium, Na | 4 MG | 12 MG |