ORANGE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 18 nutrient categories
ORANGE JUICE: 2
vs
100% JUICE: 6
(10 ties)
Overview
| Nutrient | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 3 UG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 13 MG | Tie |
| Phosphorus, P | 17 MG | 17 MG | Tie |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |