ORANGE JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 13 out of 20 nutrient categories
ORANGE JUICE: 4
vs
PRUNE JUICE: 13
(3 ties)
Overview
| Nutrient | ORANGE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 74 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 10 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 175 MG | 178 MG | |
| Sodium, Na | 2 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |