ORANGE JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 7 out of 12 nutrient categories
ORANGE JUICE: 3
vs
BLUEPRINT: 7
(2 ties)
Overview
| Nutrient | ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 1 MG |
Minerals
| Mineral | ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 175 MG | 150 MG | |
| Sodium, Na | 2 MG | 14 MG |