ORANGE JUICE vs BEAUTY AND THE BEETS JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORANGE JUICE: 5
vs
BEAUTY AND THE BEETS JUICE: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE | BEAUTY AND THE BEETS JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 44 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | BEAUTY AND THE BEETS JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 16.7 MG |
Minerals
| Mineral | ORANGE JUICE | BEAUTY AND THE BEETS JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 2 MG | 31 MG |