ORANGE JUICE vs RUBY RED GRAPEFRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 9 nutrient categories
ORANGE JUICE: 4
vs
RUBY RED GRAPEFRUIT JUICE BEVERAGE: 2
(3 ties)
Overview
| Nutrient | ORANGE JUICE | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25.3 MG |
Minerals
| Mineral | ORANGE JUICE | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 188 MG | 14 MG | |
| Sodium, Na | 0 MG | 7 MG |