ORANGE JUICE vs 100% TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE wins in 5 out of 9 nutrient categories
ORANGE JUICE: 1
vs
100% TOMATO JUICE FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 188 MG | 242 MG | |
| Sodium, Na | 0 MG | 279 MG |