ORANGE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 15 nutrient categories
ORANGE JUICE: 2
vs
ORANGE JUICE: 4
(9 ties)
Overview
| Nutrient | ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |