ORANGE JUICE vs GUAVA DRINK
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 12 nutrient categories
ORANGE JUICE: 8
vs
GUAVA DRINK: 1
(3 ties)
Overview
| Nutrient | ORANGE JUICE | GUAVA DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | GUAVA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE | GUAVA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 10 MG | 6 MG |