ORANGE JUICE vs CRANBERRY JUICE COCKTAIL

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 12 nutrient categories

ORANGE JUICE: 5 vs CRANBERRY JUICE COCKTAIL: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE	CRANBERRY JUICE COCKTAIL	Winner
Calories	50 cal	46 cal
Protein	0.8 g	0 g
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	CRANBERRY JUICE COCKTAIL	Winner
Vitamin C, total ascorbic acid	20.8 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE	CRANBERRY JUICE COCKTAIL
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	10 MG	15 MG

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