ORANGE JUICE vs SLICED PEACHES. MANGO
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 12 nutrient categories
ORANGE JUICE: 4
vs
SLICED PEACHES. MANGO: 3
(5 ties)
Overview
| Nutrient | ORANGE JUICE | SLICED PEACHES. MANGO | Winner |
|---|---|---|---|
| Calories | 155 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.0 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | SLICED PEACHES. MANGO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | SLICED PEACHES. MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 676 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |