ORANGE JUICE vs ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORANGE JUICE: 5
vs
ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 155 cal | 262 cal | |
| Protein | 1.4 g | 6.2 g | |
| Carbs | 38.0 g | 26.9 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 676 MG | 404 MG | |
| Sodium, Na | 0 MG | 169 MG |