ORANGE JUICE vs RASPBERRIES
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 12 nutrient categories
ORANGE JUICE: 5
vs
RASPBERRIES: 4
(3 ties)
Overview
| Nutrient | ORANGE JUICE | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |