ORANGE JUICE vs FLAVORED JUICE DRINK
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 9 out of 17 nutrient categories
ORANGE JUICE: 9
vs
FLAVORED JUICE DRINK: 3
(5 ties)
Overview
| Nutrient | ORANGE JUICE | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 34 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORANGE JUICE | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |