ORANGE JUICE vs ALL NATURAL POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
ALL NATURAL POMEGRANATE JUICE: 3
(2 ties)
Overview
| Nutrient | ORANGE JUICE | ALL NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 0.9 g | 0.2 g | |
| Carbs | 11.0 g | 15 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ALL NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | ALL NATURAL POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 189 MG | 259 MG | |
| Sodium, Na | 8 MG | 7 MG |