ORANGE JUICE vs SPARKLING WHITE 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 10 nutrient categories
ORANGE JUICE: 5
vs
SPARKLING WHITE 100% GRAPE JUICE: 2
(3 ties)
Overview
| Nutrient | ORANGE JUICE | SPARKLING WHITE 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.2 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | SPARKLING WHITE 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | SPARKLING WHITE 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 4 MG | 23 MG |