ORANGE JUICE vs COCONUT DRINK
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 5 out of 11 nutrient categories
ORANGE JUICE: 3
vs
COCONUT DRINK: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.5 MG |
Minerals
| Mineral | ORANGE JUICE | COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |