ORANGE JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 15 nutrient categories
ORANGE JUICE: 7
vs
PRUNE JUICE: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.4 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 0.5 MG |
Minerals
| Mineral | ORANGE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 208 MG | 325 MG | |
| Sodium, Na | 0 MG | 15 MG |