ORANGE JUICE vs 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 10 out of 16 nutrient categories
ORANGE JUICE: 10
vs
100% UNSWEETENED APPLE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | ORANGE JUICE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 45 MG |
Minerals
| Mineral | ORANGE JUICE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 119 MG | |
| Sodium, Na | 0 MG | 10 MG |