ORANGE JUICE FROZEN CONCENTRATED vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
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PITTED FROZEN SWEETENED TART CHERRIES wins in 5 out of 12 nutrient categories
ORANGE JUICE FROZEN CONCENTRATED: 4
vs
PITTED FROZEN SWEETENED TART CHERRIES: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATED | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 106 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 26 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATED | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 3 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATED | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 750 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG |