ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM vs 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM wins in 6 out of 15 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM: 6
vs
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 183 cal | 157 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 140 MG | 102.9 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 29 MG | |
| Potassium, K | 583 MG | 443 MG | |
| Sodium, Na | 17 MG | 0 MG |