ORANGE JUICE FROZEN CONCENTRATE vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 11 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE: 4
vs
MANGO: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 36 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 23 MG |