ORANGE JUICE FROZEN CONCENTRATE vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE: 6
vs
DARK SWEET CHERRIES: 4
(1 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 16.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 467 MG | 224 MG | |
| Sodium, Na | 17 MG | 0 MG |